Basil Variety – Basil Pesto Italian Large Leaf scent and taste are sweeter. Genovese boasts a deep Roman purple. Italian Large Leaf is fragrant, flavorful, and is so aromatic you will smell it long before you see it in the garden! Health benefits: oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases and stress.
Cilantro – Popular in Mexican cuisine, this herb is a must for all salsa and chili recipes, delicious and flavorful. Health benefits: treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.
Dill– Health benefits: ability to boost digestive health, provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, and cancer, good for oral care, can be a powerful boost for your immune system and can protect you from bone degradation. It is also an anti-inflammatory substance, which means that it can protect you against arthritis. Can reduce gas.
Parsley– Health benefits: control over cancer, diabetes, effective on rheumatoid arthritis, and help against osteoporosis. It acts as a pain reliever with anti-inflammatory properties. Parsley also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. It is a highly nutritious plant and has ample vitamins and antioxidants which can make us very healthy.
Rhubarb- Health Benefits: its ability to aid weight loss, improve digestion, prevent Alzheimer’s disease, stimulate bone growth, avoid neuronal damage, increase skin health, prevent cancer, optimize metabolism, improve circulation, and protect against various cardiovascular conditions.
Onion- Health Benefits: substantial relief from number of diseases such as common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel blood thirsty insects. Onions are known to possess curative value from ancient time. Even the World Health Organization confirms that onions are best for people with less appetite and those suffering from atherosclerosis (hardening of the arteries).
Jalapeno Pepper – A big, fat jalapeno that is perfect for making any spicy culinary cuisine. Health Benefits: ability to prevent certain types of cancer, reduce blood pressure, help manage diabetes, protect against heart disease, aid in weight loss, clear up various respiratory conditions, and defend against intestinal diseases. Furthermore, chipotle powder or peppers can help improve the immune system, improve digestion, aid in health bone formation, eliminate night blindness, and optimize nutritional uptake from other foods.
Green Pepper – Incredible source of vitamin C. One medium-sized green pepper has 95.7 milligrams of vitamin C, which is even more than the 63.5 milligrams found in a medium-sized orange. Good source of vitamin K and vitamin B6, with 10 strips providing about 3 percent of the daily value of each one. Ten strips also provide about 2.25 percent of the daily value of vitamin A. Other vitamins present in small amounts include vitamin E, thiamin, riboflavin, niacin, folate and pantothenic acid.
Radish– Health benefits: aids in treatment or prevention of jaundice, piles, urinary disorders, weight loss, cardiovascular conditions, cancer, leukoderma, constipation, respiratory disorders, asthma, bronchitis, blood pressure, diabetes, skin disorders, fever, kidney disorders, insect bites, dehydration, sore throat, immune system health, regulate metabolism, blood circulation, gall stones, gastric problems, headache, increases liver and gallbladder functions.
Raspberries – The red raspberry is a plant that is the source of a widely eaten, tasty, sweet berry. High in antioxidants, offers a bounty of health benefits from helping control weight to possibly helping prevent cancer. Can help protect against macular degeneration, alieve arthritis, fight aging and slow cancer growth by scavenging destructive free radical molecules in your body.
Tomato Variety– Health Benefits: improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections, increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.
Green Beans – Health Benefits: include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. Provide a big boost to your immune system and contributes to the elimination of harmful free radicals. These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds!
Sweet Potatoes – Sweet Potatoes can be used and are on the rise in various brewing methods. Health benefits: rich in beta carotene, which is a major antioxidant, along with vitamin-C and B-complex vitamins, iron and phosphorus, sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions. Can also aid in relief from inflammation, asthma, bronchitis, arthritis, digestion, diabetes, weight gain, ulcers, and water balance.
Zucchini and Summer Squash – Health benefits: include its ability to boost the immune system, prevent certain types of cancer, improve vision, protect the skin, strengthen the bones, reduce blood pressure, maintain fluid balance, regulate blood sugar and cholesterol, improve digestion, and maintain proper circulation.
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